Lavender has a calming effect on the body and is used to reduce anxiety, stress and promote sleep. Marjoram not only reduces the intensity of painful menstruation, but is also beneficial in reducing the respiratory symptoms associated with sleep apnea and snoring. Petitgrain is generally uplifting and known to calm anger and reduce stress. Ylang Ylang is a strong aphrodisiac. It is also helpful with anxiety, tension, physical exhaustion, insomnia, depression and stress.
In an aromatherapy diffuser, Lullaby is a pacifying blend that will induce drowsiness and promote a restful sleep.